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Home > Products > MANAGING STRESS WITH COLOUR THERAPY > MANAGING STRESS WITH COLOUR THERAPY CORPORATE WORKSHOP

MANAGING STRESS WITH COLOUR THERAPY 1 DAY WORKSHOP

 

 

 INTRODUCTION

 

This 1 day workshop is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and colour therapy relaxation techniques to manage stress and enhance resilience in the most challenging circumstances. It is also much more than a stress management programme. The colour personality principles and colour therapy techniques contribute in effective communication, successful leadership, self mastery, focus and ability to work effectively with others.

 

 

HOW WILL YOU BENEFIT:

Upon completion of this programme, the participants will be able to:

 

  • Define stress, including its positive and negative aspects
  • Identify different sources of stress in their lives
  • Find out their current stress level
  • Handle workplace stress tactically by using colour therapy
  • Discover their identity colour or personal ‘ Life Colour’ and its characteristics
  • Setting life goal with colour

 

 

KEY CONTENTS:

 

Chapter One : Introduction to Stress

Definitions of stress

What causes stress

Positive and negative aspects of stress

How our body reacts to stress

How are you coping with stress – individual self-assessment

Life Event Questionnaire

Identifying your stress symptoms

Dealing with Stress

 

Chapter Two : Introduction to Colour Psychology

Effect of colours on us

What are the colours you are applying now

What your colour says about you

Life colour and calculation

Setting goals with colours

 

Chapter Three : Introduction to Colour Therapy

Introduction of colour therapy

Chakra system

Blockages and out of sync negative qualities

Diagnosing colour imbalance

 

 Chapter Four – Managing Stress Via  Seven Senses

 

  • Tuning the sense of hearing
  • Tuning the sense of taste
  • Tuning the sense of touch
  • Tuning the sense of sight
  • Tuning the sense of smell
  • Tuning the sense of equilibrium
  • Tuning the sense of intuition

 

WHO SHOULD ATTEND?

This course is suitable for Junior Managers, Executives, Officers, Team / Line Leaders and Supervisors

 

METHODOLOGY

This is a highly interactive training programme, whereby participants are to gain the learning points through experiential activities.

For further enquiries to bring this workshop to your organization, please contact info@colourwork.com